top of page


Thank you for stopping by.


My name is Jennifer Foster and I'm a channel, medium, and healer.


As a trance channel, I am a vessel for two-way communication with spirit. As a medium, I also receive messages and extrasensory information from energies in the angelic, etheric, and material realms. 

My work as an energy healer is typically with people, animals, and nature. I work with folks around the world and many by Zoom. I've been traveling for the past 3+ years and practicing living a life of surrender as the divine leads the way!    

Basically, I live in a world of magic and miracles and my life is weird and wonderful because of it. If I can assist you on your journey, I offer private sessions and customizable opportunities for healing. I'd love to hear from you!

A bit about what you'll find here...

You may notice the word "we" repeated throughout this website. That is because I work with spirit directly and my guides are very much a part of my gifts and abilities. If we work with you, I will channel my main guide healing guide "Adrianna" during the healing session as well as my team of angelic guides known as SF24. We will also call in archangels, ascended masters, and loved ones in the angelic and etheric realms to assist as we work with the highest vibrations of love, light, and Source energy. You can visit the About page to learn more about how we work with clients.  

Together, we work to help folks heal from energetic, emotional, physical, and/or spiritual challenges. I offer 90-minute private Zoom sessions for individuals, 3-hour sessions for couples, group options, and private retreats with customizable healing experiences. No session is alike and each is tailored to whatever it is that you want to work on. You can learn more about what to expect on the Sessions page. 

I have found great joy in doing sessions with folks and love seeing the shifts they have during and afterwards. If you're considering whether you would like to communicate with spirit, some of the feedback on our Testimonials page may resonate with you. Sessions can include speaking with your own Higher Self, your spirit guide team, loved ones who have crossed over, elemental spirits, pets and/or spirit animals, as well as messages from nature. No two experiences are exactly the same and we do our best to be a vessel for the messages you are meant to know and receive in that moment. 


My ultimate mission with creating Foster Spiritual Growth is to help make the world a better place. That's an inside job first and foremost ... for all of us ... me included and perhaps especially! My gift to you for stopping by is the Books page which offers some of the books that I have either read or listened to on spirituality, metaphysics, quantum physics, self-awareness, consciousness, healing modalities, and more. My hope is that you may find what is helpful on your own journey too.

A big part of my personal journey has been learning to regulate my own energy system and overall well-being. As a longtime meditation and spiritual practitioner, it is important to me that my body, mind, and spirit are healthy. I have learned a variety of techniques for mental, physical, emotional, and spiritual healing. At the base of all of them, and life itself, is the importance of breathing. On the Breathe page, you will find some basics that may help you begin to understand and regulate your own energy system through breathing and emotional awareness. If you would like to learn more about breath work, or your chakra system, please feel free to ask me specifically about this. 

I am also always happy to share names of teachers, shamans, healers, researchers, experts, and visionaries who have influenced my own path. If you'd simply like some insight, please don't hesitate to reach out, via our Contact page, with any specific questions you would like to explore more deeply. 

I am really glad you are here and hope you will join me in whatever way feels right to you. 

Wishing you well, in all ways, always!


Let's connect! 

If you would like to stay in touch, please click below to join the mailing list and receive occasional updates. If you need additional assistance, you can also ask questions, make comments, and/or send well wishes from that same Contact page. If you prefer, you may also send an email to


I remain in deep gratitude for the magic and miracles that the universe has to offer us all. I hope you find what you are seeking and that all beings, everywhere, are happy and free! 

We are all in this together in rainbow colors.png
bottom of page